Description

Local Holistic Therapist Dawn Hall is inviting you to join her on her workshop of ‘Understand Stress and Heal Yourself’

A big part of my work as a Healer/Therapist at Rainbow’s End Therapies is to enable my clients to bring back into their lives some form of Balance and Harmony.

At this moment in time many people are living under a cloud of stress, anxiety and even physical pain, which many may not be getting the support they so desperately need.

The aim of this workshop is to help enable those who may be suffering to take back some control of their lives, because thats how these conditions make you feel ‘Out of control’.

Meditation is well known for relieving stress and axiety as well as;
* Decre…asing any tension pain, such as headaches, muscle and joint pain.
*Improves the immune system.
*Increases energy levels.
* Emotional stability improves.
* lowers blood pressure
Lowers the levels of blood lactate, reducing panick attacks.
* Helps to calm the mind , so giving you more clarity of thought.
* Helps to improve concentration.
*Relaxes and rejuvenates both mind and body.

The workshop will consist of learning;
* Breathing techniques.
* Bringing in and sitting in the healing energy.
* Guided healing meditations.

This workshop is open to all even if you just fancy some much needed time out from everyday life. You don’t even have to know how to meditate as you will be guided through every step.

To book your place call 01626208657 / 07849120028
The cost for the whole day is £25
places are limited