Stress & Anxiety Management Coaching
When living with stress and anxiety No doubt there are times in your life where you feel lost, alone and that your own life, both outwardly and inwardly have stopped moving forward, You may even be feeling this right now !!
Your anxiety and stress levels are maxed out, and you just don't know where to begin. Which in turn has a huge impact on all areas of your life!!
It is destructive to your relationships, either with; yourself, your partner, family members, friends and even your work colleagues.
It is destructive to your own mental well being, and at times you feel like you are actually losing your mind. Your emotions are all over the place and you can't seem to get a grip of them or yourself!
Your not truly living your life, but just existing from one negative thought to the next. From one anxiety to another, while riding that roller coaster of emotions that you just want to get off, of , but have no idea of how to !
How do I know this?
Because I have have sat just where your sitting now!!
I to have sat in that dark place where I just couldn't see the light, existing from hour to hour, not knowing how I was going to fix my life and get back on track.
All I wanted to do was to run and hide from everyone and everything, even from myself. I feared life, I feared for my children because if I couldn't function, how could I care for them the way they needed me too!
What Happened next?
At the time I had been a Spiritual healer for 12 years.
One day, I had taken myself off to the moors and sat on a rock in the middle of nowhere contemplating what my next move was going to be, and that's when it came to me.
I already had all the tools with in me to help myself, and I knew that I needed first to reconnect with myself. I joined an online CBT group (which helped a great deal), and hired a life coach to help get my life back on track.
I worked on myself every day, and everyday I got a little better, until I could say that I woke in the morning with joy in my heart. I still continue to work and look after my mental and emotional well being , because I never want to go back to that old way of thinking and feeling.
Is it possible to live life Anxiety FREE?
In today's world stress and anxiety are all too common.
It affects all areas of our lives, not just how we think and feel, but how we live day to day.
Did you know that our intrusive thoughts and worries are related to the anxieties we may be experiencing, which are created by the inability to process what has happened or happening in our lives.
So if you would like to learn how to be anxiety FREE, then join me on my program that teaches you how you to can be anxiety FREE;
The Stress & Anxiety coaching program
On the Program I will take you through;
* How Stress affects the systems of the body and how you can alleviate it.
* The 12 Habits of Anxiety and how to transform them.
* How to undo the 5 building blocks to Anxiety.
* Breaking through the Emotional Stress cycle.
* What the 3 steps to transformation are.
* The secret to flipping the fear by learning the core principles to the F.E.A.R mode.
* You will also be shown some coping strategies to help you manage your stress.
* How to reconnect with the essence of you.
I work very much in an intuitive way, and am guided by both you and my gifts as to how your program will develop, that will help us together get to the root of your stress ad anxieties, while helping you to reconnect with the true essence of you. This will be done through all the above exercises ,plus meditations, visualisations and healing to re-balance your mental, emotional, physical and spiritual bodies.
Most people who suffer don’t believe they can be free, but i am living proof that it is possible, by implementing these into my life.
When you have a better understanding of your anxieties and where they come from, you can then have a better understanding of how you can be helped.
By finding that 'magic pill' that will guide you through the process, you will then begin to see the light at the end of that dark tunnel, to becoming Anxiety FREE.
‘The only Fear we have, is Fear itself’
The Stress & Anxiety Coaching is a10 week program, which includes a 1 hour FREE consultation call, followed by 1-11/2 hours of coaching each week. This can be done either face to face, phone, or messenger face-time / Skype.
Plus you will receive a FREE copy of my book 'The Beginners Guide to Self Development & Healing, 5 Basic Steps to Retain, Energise & source your Energy' .
Plus an audio meditation which accompanies the book.
To book your FREE consultation
Call; 01626208657
Email; rainbowsendtherapies@yahoo.co.uk