I have recently been guided to continue with my YouTube Channel, and have been busy making small videos. These will come in Three categories;

  1. Healing
  2. Guided Meditations
  3. Techniques to help with stress & Anxiety.

I will list the links to the videos below, but if you wish to subscribe to my YouTube Channel so you can then be notified when new material is posted up, then please do so.


Guided Meditations

Mountain Healing Meditation

Self Heal with Reiki

Strength, Courage & Clarity Meditation

Opening, energising and Closing the Chakras


What is a Chakra

The Root Chakra

Healing The Root Chakra

The Sacral Chakra

Healing The Sacral Chakra

The Solar Plexus

Healing the Solar Plexus

The Heart Centre

Healing The Heart Centre

The Throat Chakra

Healing The Throat Chakra

The Brow Chakra

Healing The Brow Chakra

The Crown Chakra

Healing the Crown Chakra

The Foot Chakra

The Aura


Techniques to help with stress & Anxiety

What is Stress?

How we breath Affects our well being

Diaphragmatic Breathing

Alternate Nose Breathing

The Habit of Anxiety


The to do list and Gratitude

The Emotional Cycle