Description

Mountain Healing Guided Meditation

Take a journey up the mystical mountain, absorbing the healing energy of the crystal vibrations along the way.

Then rise up through the healing colours of the rainbow until you reach the golden light above.

Benefits of meditation

Meditation has proven to be very beneficial in helping with stress and anxiety.

studies on the relaxation response have documented the following short-term benefits to the nervous system:

• lower blood pressure
• improved blood circulation
• lower heart rate
• less perspiration
• slower respiratory rate
• less anxiety
• lower blood cortisol levels
• more feelings of well-being
• less stress
• deeper relaxation